Read Fitness for Geeks: Real Science, Great Nutrition, and Good Health by Bruce W. Perry Free Online
Book Title: Fitness for Geeks: Real Science, Great Nutrition, and Good Health|
Date of issue: May 1st 2012
ISBN 13: 9781449399894
The author of the book: Bruce W. Perry
Format files: PDF
The size of the: 323 KB
Edition: O'Reilly Media
Read full description of the books Fitness for Geeks: Real Science, Great Nutrition, and Good Health:If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore—your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it’s investigating your ancestral health or using the latest self-tracking apps and gear.
Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues—as well as interviews with various scientists and athletes—and discover healthy ways to tinker with your lifestyle.
Learn to live in the modern digital world and still be physically vibrant
Examine apps and widgets for self-tracking various fitness issues
Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals
Find and choose food, and learn when to eat and when to fast
Reboot your system through movement in the outside world
Select from more than a dozen techniques for your gym workout
Fuel fitness by focusing on the science of nutrition and supplements
Apply lifestyle hacks, such as high-intensity exercise and good stress
Read information about the authorI love good stories, and sharing them. I've been reading a lot since I was a shy kid, growing up in a small literary town called Concord, Massachusetts. I was the kid sitting under a tree, head buried in a book. I read every hardcover and paperback I could get my hands on. It reminds me of a quote attributed to the young Abe Lincoln, "my best friend is the man who'll get me a book I ain't read."
A friend of my Mom gave me anthologies of Jules Verne and H.G. Wells when I was in the third grade. They encompassed the first adult narratives and science fiction I had read. They were hardcover, heavy, and I couldn't put them down…until I had to put them down, because they were heavy.
I tend to read and write in several genres, mostly science fiction/dystopian, adventure, thriller, and detective, but I've written stories that don't really fall into either of those categories, as in the war romance Accidental Exiles or the satire Lost Young Love.
In my work life I've been a trade newsletter publisher and a software engineer, as well as a landscaper and a really bad waiter. I've also written non-fiction books on fitness and software, including Fitness For Geeks.
I love to travel, which in a way is like immersing yourself, or creating, a new story. I prefer writing while staring at the woods or the mountains. Feel free to contact me at this email: email@example.com
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