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Book Title: Eat Real Food|
Date of issue: April 1st 2015
ISBN 13: 9781743533017
The author of the book: David Gillespie
Format files: PDF
The size of the: 7.67 MB
Edition: Macmillan Australia
Read full description of the books Eat Real Food:In the last 100 years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health. But help is at hand. Health and consumer advocate David Gillespie shares the simple secret of weight loss and wellbeing: swap processed food for REAL FOOD. Eat Real Food features:
o An explanation of why diets don't work and a provides a focus on what does
o Information on how to lose weight permanently, not just in the short-term
o Evidence-based science explaining the real culprits of ill health and weight gain.
o Advice on how to read food labels.
o Easy recipes to replace common processed items and meal plans that show how simple it is to shop, plan and cook Real Food.
o Tips for lunchboxes, parties, and recipes for food kids actually like.
Eat Real Food is the safe, effective and cheap solution to lose weight and improve our health permanently
Read information about the authorDavid Gillespie is a recovering corporate lawyer, former co-founder of a successful software company and investor in several software startups.
He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat.
He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself.
His first book, Sweet Poison, published in 2008 is widely credited with starting the current Australian wave of anti-sugar sentiment. His most recent book, Toxic Oil, takes the arguments in Sweet Poison and extends them to the widespread use of seed oils in the modern diet.
In his next book, Free Schools, David applies his investigative skills to solving one of the other great problems every parent knows well - how to choose the best school for their kids.
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